{"id":438,"date":"2022-04-02T14:57:25","date_gmt":"2022-04-02T12:57:25","guid":{"rendered":"https:\/\/foyer-rural-cessenon-sur-orb.com\/?p=438"},"modified":"2022-04-08T18:17:44","modified_gmt":"2022-04-08T16:17:44","slug":"qi-gong-reprise-des-cours-ce-lundi-04-avril","status":"publish","type":"post","link":"https:\/\/foyer-rural-cessenon-sur-orb.com\/index.php\/2022\/04\/02\/qi-gong-reprise-des-cours-ce-lundi-04-avril\/","title":{"rendered":"Qi Gong reprise des cours ce lundi 04 avril"},"content":{"rendered":"<p>Le Foyer Rural a le plaisir de vous annoncer la reprise des cours de Qi Gong \u00e0 compter de ce lundi 04 avril, qui seront dor\u00e9navant assur\u00e9s par une nouvelle intervenante : Katia Mendez, riche de 20 ans de pratique et d&rsquo;enseignement.<!--more--><\/p>\n<p>Mais le Qi Gong qu&rsquo;est-ce que c&rsquo;est ?<\/p>\n<p>Le terme Qi Gong &#8211; provient du chinois \u00ab Qi \u00bb qui signifie l\u2019\u00e9nergie, le souffle et \u00ab Gong \u00bb, le travail &#8211; renvoie donc au travail du souffle, de la respiration, de l\u2019\u00e9nergie.<br \/>C&rsquo;est une gymnastique traditionnelle chinoise fond\u00e9e sur la connaissance et la ma\u00eetrise du souffle, qui associe mouvements lents, exercices respiratoires et concentration. Elle permet de dissoudre les tensions, participe au renforcement musculaire et \u00e0 retrouver une bonne posture, att\u00e9nuant les probl\u00e8mes de dos chroniques.<br \/>Cette pratique est \u00e9galement reconnue pour soulager l\u2019anxi\u00e9t\u00e9, r\u00e9duire le stress, favoriser les apprentissages, pr\u00e9server la m\u00e9moire et entretenir la bonne humeur !<\/p>\n<div>\n<div>\u00a0<\/div>\n<\/div>\n<p>Le Foyer Rural souhaite donc la bienvenue \u00e0 Katia Mendez et vous invite \u00e0 la retrouver <strong>tous les lundis de 20h \u00e0 21h30 \u00e0 la salle Jacques Brel de l&rsquo;espace L\u00e9o Lagrange &#8211; <\/strong>Rue des Saignes .<\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d3f4x2em iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\" dir=\"auto\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\">et si suffisamment de personnes int\u00e9ress\u00e9es un cours en journ\u00e9e est envisageable contactez nous en\u00a0 commentaire ou par mail: <b>foyerruralcessenon34@gmail.com<\/b><\/span><\/span><\/p>\n<p>Cours ouverts aux adultes sans limite d&rsquo;\u00e2ge !<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Le Foyer Rural a le plaisir de vous annoncer la reprise des cours de Qi Gong \u00e0 compter de ce lundi 04 avril, qui seront <a class=\"mh-excerpt-more\" href=\"https:\/\/foyer-rural-cessenon-sur-orb.com\/index.php\/2022\/04\/02\/qi-gong-reprise-des-cours-ce-lundi-04-avril\/\" title=\"Qi Gong reprise des cours ce lundi 04 avril\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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